REGULAR EXERCISE GOOD FOR THE BRAINMany experts contend that regular exercise is the single most important thing we can do to improve overall health and well-being and to prevent disease.Exercise increases levels of brain chemicals that encourage the growth of nerve cells. This may explain why aerobic activity enhances memory skills, and why moderately strenuous physical activity is strongly associated with successful brain agingEveryone can enjoy physical activity at little or no cost. It...
